Recommended Tools
Tools to support your Face & body.
Tools to support your body in a simple, structured way.
These tools are carefully selected to support lymphatic flow, circulation, skin quality and overall body & skin balance.
You can follow Pillar I without them, but when used consistently, they can support the process and help you create more visible and long-term results.
Many of these tools are inspired by treatments used in the clinic, now simplified for home use.
What was once done through treatments, you can now learn to support yourself β in your own rhythm and environment.
Over the years, I have worked closely with treatments, products and professional equipment, also guiding skin therapists and cosmetic professionals in how to combine and use them effectively.
This is your home treatment menu.
Start with what feels right for you and build from there.
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If you choose to use my link, it supports my work and allows me to continue sharing knowledge and guidance at no extra cost to you.
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Choose your region before shopping:
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If youβre unsure which device to choose, or how to use one you already have, feel free to reach out.
Iβll help you create a clear and structured plan that fits your body and daily routine.
You can book a 1:1 Personal Guidance session for more personalized support.
Dry Brushing Tool
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What it is:
A simple tool used to stimulate the skin and support lymphatic flow.
For best results, choose a brush that combines natural bristles with massage nodules.
What it does:
Supports lymphatic drainage and fluid movement.
Helps improve circulation and reduce heaviness in the body.
For who:
β water retention
β cellulite
β sluggish circulation
β feeling of heaviness in the body
My expertise:
Used in my clinic work to support detox and improve body flow, now simplified for consistent home use.
How to use:
Use on dry skin before showering, with gentle upward movements towards the heart.Β Β
In the method:
Used within the method to support flow and prepare the body for deeper results.
Cupping Tool (Plastic Set)
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What it is
A simple tool used to create gentle suction on the skin to support lymphatic flow and tissue release.
For best results, choose a flexible silicone or plastic set that allows controlled movement.
What it does
Supports lymphatic drainage and circulation.
Helps release tension and stagnation in the tissue.
For who
β water retention
β cellulite
β tight or tense areas
β sluggish circulation
My expertise:
Used in my clinic work to support lymphatic flow and tissue release, now simplified for safe and consistent home use.
How to use:
Warm the cups in water for 10 minutes before use.
Use with oil and apply gentle, controlled movements toward the lymph flow.
In the method:
Used within the method to support flow, release tension and enhance overall body response.
Pressotherapy Tool
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What it is
An advanced compression tool designed to support lymphatic flow and fluid movement.
What it does
Supports deeper lymphatic drainage and circulation.
Helps improve body contour, skin tone and the feeling of lightness.
For who
β water retention
β cellulite
β sluggish lymphatic flow
β heavy legs or body heaviness
Vibration Plate Tool
What it is:
A simple tool designed to activate the body through gentle vibration.
Supports daily movement without intensity or pressure.
What it does:
Supports circulation and lymphatic flow.
Helps activate muscles and reduce stagnation in the body.
For who:
β sluggish circulation
β low energy or inactivity
β fluid retention
β difficulty staying consistent with movement
My expertise:
Used in my clinic work to gently activate the body and support flow,
especially in phases where intensity is not needed.
How to use:
Use for a few minutes per day in a relaxed, upright position.
Let the body respond, rather than forcing movement.
In the method:
Used as a supportive tool to stimulate flow and maintain daily activation.
Red Light Blanket Tool
What it is:
A full-body light therapy tool designed to support cellular recovery and energy production.
Covers larger areas of the body in one session.
What it does:
Supports skin quality, recovery, and overall vitality.
Helps improve energy at a deeper, cellular level across the whole body.Β For deeper, full-body support.
For who:
β overall skin improvement
β full-body recovery
β low energy
β wanting deeper, more consistent results
My expertise:
Used in my clinic work to support deeper recovery and improve skin quality.
Now translated into a practical, full-body solution for home use.
How to use:
Use consistently for full-body sessions in a relaxed position.
Let the body absorb the light without forcing intensity.
In the method:
Used to support deeper recovery and full-body balance,
especially when building consistency in the routine.
Magnesium Flakes
What it is:
Pure magnesium flakes designed for use in warm baths.
A simple way to support the body through absorption via the skin.
What it does:
Supports relaxation and muscle recovery.
Helps calm the nervous system and reduce tension in the body.
For who:
β tension in the body
β restless feeling
β muscle fatigue
β difficulty winding down
My expertise:
Used in my clinic work to support relaxation and recovery,
especially in phases of stress or physical tension.
How to use:
Add to a warm bath and allow the body to fully relax.
Use in the evening to support a calm transition into rest.
In the method:
Used as a supportive ritual to regulate the nervous system
and create moments of recovery within your routine.
Magnesium Oil
What it is:
A topical magnesium solution applied directly to the skin.
A simple way to support the body after showering or before rest.
What it does:
Supports muscle relaxation and nervous system balance.
Helps reduce tension and supports deeper rest.
For who:
β muscle tension
β restlessness
β sleep support
β nervous system imbalance
My expertise:
Used in my clinic work to support recovery and relaxation,
especially as part of an evening routine.
How to use:
Apply to the skin after showering or before bed.
Can also be applied under the feet to support deeper sleep.
In the method:
Used as a simple, consistent ritual to support relaxation
and regulate the body at the end of the day.
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Body Oil (Almond)
What it is:
A nourishing body oil designed to support the skin after stimulation and daily routines.
What it does:
Supports skin hydration and softness.
Helps restore the skin barrier and improves overall skin quality.
For who:
β dry or dehydrated skin
β after dry brushing or body tools
β sensitive or reactive skin
β daily body care routines
My expertise:
Used in my clinic work after treatments to support recovery, improve skin quality and enhance overall results.
How to use:
Apply on slightly damp skin after showering or after using body tools.
Use with gentle upward movements to support circulation and absorption.
In the method:
Used as a bridge between stimulation and recovery β supporting the skin while enhancing the results of your routine.
High Frequency Device.Β Β (Personal Clinic Favorite)Β
Supports Face, Scalp & Skin Stimulation
What it is:
A supportive tool within the lifestyle method for skin stimulation, circulation support and scalp care β designed to complement your rituals at home.
What it does:
Supports skin stimulation and circulation.
Helps energize the skin and supports a healthy-looking glow.
Can be used for supportive skin and scalp care.
For who:
β face and body self-care routines
β scalp stimulation support
β daily wellness rituals
β those wanting skin improving with home treatments
The stimulation effects continue working for hours after use and support the skin and scalp throughout the recovery process when used consistently and correctly.
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Medicube Booster Pro. (One of My Best Seller Brand)
What it is:
A Korean-inspired skincare device designed to support product absorption, skin stimulation and daily self-care rituals at home. Created to complement supportive face routines and enhance the overall skincare experience.
What it does:
Supports skin stimulation and circulation.
Helps enhance the appearance of glow, skin texture and overall skin quality.
Supports product absorption and can be used within supportive firming and radiance-focused routines.
For who:
β dull or tired-looking skin
β supportive glow and firming routines
β skincare lovers wanting more consistency
β at-home beauty and self-care rituals
β supportive anti-aging skincare routines
My expertise:
Used within supportive skin rituals to help create consistency, circulation support and a more radiant-looking skin appearance. I especially love combining these types of tools within evening rituals to elevate the self-care experience while supporting long-term skin quality and routine building.
How to use:
Use on clean skin after applying your serum or skincare products. Work with slow upward movements and begin on the lowest setting before gradually building intensity over time. (Don't forget the skin under your eyes)
Can be used for a few minutes daily or within a longer weekly skin ritual. Consistency is more important than intensity.
In the method:
Used as supportive lifestyle daily regulation or weekly body ritual within The 5 Pillar Method β helping create intentional moments of self-care, consistency and supportive skin rituals that fit into real life.
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INIA Light Therapy Device.Β Β (Tatcha skin Careβ)
What it is:
A supportive light therapy device designed to complement face and skin rituals at home. Combines warmth, stimulation and supportive skincare technology within one luxury self-care tool.
What it does
Supports skin stimulation and circulation.
Helps support glow, skin texture and overall skin appearance.
Can be used within supportive firming and radiance-focused routines while enhancing the overall self-care experience.
For who:
β dull or tired-looking skin
β supportive glow and firming routines
β daily self-care and evening rituals
β skincare lovers wanting more consistency
β supportive luxury at-home skincare routines
My expertise:
Used within supportive skin rituals to help create consistency and elevate the at-home treatment experience. I especially love combining these types of tools with calming evening routines to support glow, skin texture and long-term skin quality.
How to use:
Use on clean skin together with a conductive gel or supportive serum. Work with slow upward movements and begin on the lowest setting before gradually building intensity over time.
Can be used for a few minutes daily or within a longer weekly ritual. Consistency and gentle use are more important than intensity.
In the method:
Used as a supportive daily regulation or weekly body ritual within The 5 Pillar Method β helping create intentional moments of self-care, consistency and supportive skin rituals that fit into real life.
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Skin ScrubberΒ Β Β Β Β Β Β Β Β Β Β Β (Cosrx Skin Care β)
Personal Clinic FavoriteΒ
What it is:
A supportive ultrasonic skin scrubber designed to help deeply cleanse the skin while also supporting product absorption within your skincare rituals at home.
What it does:
Supports deep cleansing and helps remove excess oil, buildup and blackheads from the skin. The ultrasonic vibrations help loosen impurities while supporting a smoother and cleaner-looking skin appearance.
When turned around, the device can also be used to help press supportive skincare products deeper into the skin for enhanced absorption and a more hydrated, radiant-looking result.
For who:
β blackheads and clogged pores
β oily or congested skin
β supportive deep cleansing routines
β improving skincare absorption
β at-home facial rituals and maintenance
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Microdermabrasion Device.Β Β (Anua Skin Care β)
Personal Clinic Favorite
What it is:
A professional-inspired microdermabrasion device for home use designed to deeply cleanse, polish and smooth the skin while supporting a softer and more refined-looking skin appearance.
What it does:
Provides a deep cleansing effect while helping remove buildup, impurities and congestion from the skin. Helps smooth rough texture, soften dry areas and support a more even-looking complexion.
Can help improve the appearance of pigmentation, uneven skin tone and areas around the mouth and nose where buildup and texture are often more visible.
Make-up often applies more beautifully and evenly after consistent use because the skin surface becomes smoother and cleaner.
For who:
β rough or uneven skin texture
β clogged pores and buildup
β dull or tired-looking skin
β supportive skin renewal routines
β at-home clinic-inspired skincare rituals
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My expertise:
Used regularly within my clinic work as part of deep cleansing and skin renewal treatments. Also available in a home device offers a supportive and gentler version of professional microdermabrasion treatments, making it suitable for consistent home use without aggressively damaging the skin.
I especially love combining it with calming and hydrating skincare afterwards to support recovery, glow and overall skin quality.
How to use:
Use on clean, dry skin and gently glide the device across the skin with light pressure and short strokes. Focus carefully on areas with congestion, texture and buildup, especially around the nose, shin and mouth area.Β
After treatment, always apply supportive skincare products and hydration to calm and nourish the skin. A calming cream such as Anua works beautifully afterwards.
Always use SPF during the day after treatment.
Good to know:
This home device is less strong than professional clinic microdermabrasion treatments, making it more supportive for safe and consistent home use.Β Also suitable for supportive body care routines to help soften rough areas such as knees, elbows, hands and feet, while supporting smoother-looking skin texture and the appearance of strawberry skin and stretch marks.
Consistency (one's a week) and gentle use are more important than intensity.
In the method:
Used as a supportive weekly regulation for face & body ritual within The 5 Pillar Method β helping create intentional moments of self-care, consistency and supportive skin rituals that fit into real life.
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My expertise:
Within The 5 Pillar Method, I often talk about how important the nervous system and environment are for overall wellbeing. Sound and environment can deeply influence the bodyβs ability to relax and recover.
I personally love using supportive sound environments during evening rituals, meditation, sleep preparation or calming self-care moments to create more consistency and regulation throughout the day.
How to use:
Use during sleep, meditation, work, journaling or evening self-care rituals. Try different sound settings and volumes to discover what feels most calming for your body and environment.
Can also be combined beautifully with red light therapy, body rituals, meditation audios or evening skincare routines.
In the method:
Used as supportive daily regulation within The 5 Pillar Method β helping create calmer environments, intentional self-care moments and supportive nervous system rituals that fit into real life.
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Lemon Balm Tea
What it is:
A calming herbal tea made from pure lemon balm leaves.
Always choose loose leaf for better quality and effect.
What it does:
Supports relaxation and nervous system balance.
Helps reduce inner tension and overstimulation.
For who:
β stress or restlessness
β sensitive nervous system
β feeling overwhelmed
β regulating days
My expertise:
Used in my clinic work to support nervous system regulation and recovery.
How to use:
Use 1β2 teaspoons per cup of hot water.
Drink multiple times a day as an alternative to water.
In the method:
Used on regulation days to support calm, balance, and consistency.
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Chamomile Tea
What it is:
A gentle herbal tea made from dried chamomile flowers.
Known for its calming and soothing properties.
What it does:
Supports relaxation and helps calm the nervous system.
Can improve sleep quality and reduce inner tension.
For who:
β difficulty unwinding
β light sleep or restless nights
β stress or tension
β evening routines
My expertise:
Used in my clinic work to support relaxation and improve sleep patterns.
How to use:
Use 1β2 teaspoons per cup of hot water.
Best used in the evening or before sleep.
In the method:
Used in the evening to support deeper relaxation and recovery.
Lavender Tea
What it is:
A calming herbal tea made from dried lavender flowers.
Known for its relaxing and soothing properties.
What it does:
Supports deep relaxation and helps calm the nervous system.
Can reduce tension and support better sleep quality.
For who:
β stress or inner tension
β difficulty unwinding
β sensitive nervous system
β evening routines
My expertise:
Used in my clinic work to support relaxation, reduce tension and improve sleep quality.
How to use:
Use 1β2 teaspoons per cup of hot water.
Best used in the evening or before sleep.
In the method:
Used in the evening to support deeper relaxation and recovery.
Valerian Tea
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What it is:
A herbal tea made from dried valerian root.
Known for its strong calming and sleep-supporting properties.
What it does:
Supports deep relaxation and helps calm the nervous system.
Can improve sleep quality and reduce restlessness.
For who:
β difficulty falling asleep
β restless nights
β high stress levels
β overactive nervous system
My expertise:
Used in my clinic work to support deeper nervous system recovery and improve sleep patterns.
How to use:
Use 1 teaspoon per cup of hot water.
Best used in the evening, 30β60 minutes before sleep.
In the method:
Used when deeper support is needed for sleep and nervous system recovery.
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My expertise:
Used in my clinic work to calm the mind and support deeper nervous system regulation.
How to use:
Use 1β2 teaspoons per cup of hot water.
Best used in the evening or during moments of rest.
In the method:
Used to calm the mind and support transition into deeper relaxation.
Rosebuds Tea
My expertise:
Used in my clinic work to support emotional balance and create calming rituals.
How to use:
Use 1β2 teaspoons per cup of hot water.
Can be used throughout the day or during moments of rest.
In the method:
Used to support emotional balance and create moments of calm and softness.
Glass Tea Pot (Loose Leaf Infuser)
What it is:
A glass teapot with built-in infuser, designed for brewing loose leaf tea in a clean and simple way.
What it does:
Allows herbs and tea leaves to fully open, releasing their full properties and flavor.
Creates a more intentional and calming tea ritual.
For who:
β daily tea drinkers
β herbal routines and rituals
β nervous system support routines
β those wanting to switch from tea bags to loose leaf
My expertise:
Used in my clinic work to support consistency and create structured daily rituals around herbal use.
How to use:
Add loose herbs to the infuser, pour hot water over, and let steep for a few minutes.
Pour directly into your cup or use as part of your daily routine.
In the method:
Used to support consistency and turn simple tea moments into structured self-care rituals.
To-Go Tea Bottle (Glass Infuser)
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What it is:
A portable glass tea bottle with built-in infuser, designed to prepare and carry loose leaf tea throughout the day.
What it does:
Allows you to brew tea anywhere, supporting consistency in your daily routine.
Keeps herbs active in your system by making tea accessible throughout the day.
For who:
β busy schedules
β nervous system regulation during the day
β replacing coffee habits
β building consistent routines
My expertise:
Used in my clinic approach to help clients stay consistent with herbal support throughout the day, not just in the evening.
How to use:
Add loose herbs to the infuser, pour hot water, and take it with you.
Refill throughout the day to maintain steady support.
In the method:
Used to create consistency β turning herbal support into a daily habit instead of a one-time moment.
